'Here Are 6 Easy Warm-Up Exercises For Beginners: Jumping Jacks. This exercise helps in loosening the muscles and activates metabolism. Knee Lifts. As you start walking for this exercise, you will slowly bring your knees upwards.  തുടക്കക്കാർ നിർബന്ധമായും ചെയ്തിരിക്കേണ്ട വ്യായാമങ്ങൾ  #Excercises #WarmUps Subscribe to Oneindia Malayalam Channel for latest updates on News and Current Affairs videos.  You Tube: https://goo.gl/jNpFCE  Follow us on Twitter https://twitter.com/thatsmalayalam  Like us on Facebook https://www.facebook.com/oneindiamalayalam   Visit us: http://malayalam.oneindia.com/videos  Download app: https://www.youtube.com/watch?v=mfhKCpCmyUA&t=7s' 

Tags: fitness tips , warm up , fitness videos , health tips , warm up exercise , warm up exercises before workout for men

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